Don't Jump into Your Day

When that alarm clock sounds the most annoying alarm, and we are mandated to abandon the warmth of our comfortable beds, most of us jump right into the busy-ness of our day. We start each day with such an urgency that befits the Pentagon.

Let's switch a few thing around. First of all, change that alarm sound into your favorite music. It makes a difference waking up to a well-loved musical piece. Also take a few minutes to really enjoy that first cup of coffee. Outside, on the porch or patio is a great place to do this. There, you may see some new flowers budding on your favorite rose bush, or some fruit starting to ripen on the peach tree. The air is still cool and crisp from its night's rest from polluting vehicles. You may hear a bird chirping. Enjoy a few moments alone, just in the state of mental, spiritual, and emotional rest. Say a prayer and send out some loving thoughts. This nurtures your spirit and allows you to spread the nurturing around during the day.

It is surprising how these few minutes sets up a more joyful and relaxed day. You will be able to handle the day's challenges a lot better when you do not jump into your day. Ease into it centered and focused on the Mahal Spirit.